Recipe: Tuna & French BeanServes 4
1 large foil roasting bag
1/2 fresh tuna fish (if frozen, defrost thoroughly in fridge before using - ensure there are no ice crystals in the inner cavity)
2 cups fresh French beans, halved
1 cup salted butter, softened
1 tbsp. fresh cilantro, chopped
1 tbsp. lime zest
1 tsp. unsalted and shelled sunflower seeds
1 shallot, finely chopped
2 tsp. coarsely ground black pepper
1/8 tsp. dried garlic powder
cilantro sprigs to garnish
Preheat oven to 375 F (175 C). Grease inside of roasting bag and put it on a heatproof cookie sheet.
Using a food processor, blend butter, cilantro, lime zest, sunflower seeds, shallot, black pepper and dried garlic powder for about 3 minutes using the pulse button. Do not over do. The butter should be speckled with the herbs.
Spoon the butter onto a plate and allow to set. Cut butter into 1/4 inch chunks. Set aside.
Wash tuna fish with water. Place fish inside the roasting bag and top with the French beans and chunks of butter. Carefully roll up the bag opening in the direction of the top of the bag to keep in the heat, prevent the juices from leaking and to ensure a good blending of flavors.
Bake in the oven for 45 minutes, or, if using a barbecue, follow the barbecue's manual directions for foil baking fish according to weight. Serve hot garnished with cilantro sprigs, accompanied by a salad.
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Recipe: Tuna & French Bean